With the coming of spring, many individuals may be experiencing a hoarse voice due to seasonal allergies or cheering for their favorite teams. Here are some suggestions for taking care of your voice from www.ucdvoice.org.
Increase fluid intake 4-8 ounces of water per day
Avoid excessive or frequent throat clearing-try sipping water instead.
Frequent throat-clearing or coughing can be injurious to the vocal cords.
Excessive cough, mucus production, or throat clearing may be an indication of an underlying disorder such as Laryngopharyngeal Reflux.
Get plenty of sleep. Fatigue can cause the voice to sound hoarse.
Use plenty of breath support. Your lungs are the generator of the voice. Take advantage of them.
Minimize caffeine, alcohol and dairy intake. These can dry out the vocal cords and/or create thick mucous.
Avoid menthol throat lozenges. These can dry the throat.
Avoid smoking, people who smoke, and noxious fumes. These are irritating and damaging to the vocal cords.
Be aware of background noise. Raising your voice above others in a loud environment can cause straining and vocal abuse.
Watch volumes and posture of head/neck while on the telephone. This can cause uneven pressure and strain on the vocal cords.
If it seems speaking takes extra effort, you have throat discomfort or pain after using your voice, experience vocal fatigue or experience "cracking" of the voice, … consult with your physician.
